Simple Meditation Practice for Beginners by Paula Watkins

Dive into the world of meditation with this comprehensive guide, Simple Meditation Practice for Beginners by Paula Watkins. This book simplifies meditation, offering a variety of techniques and philosophies that won't overwhelm you. Ideal for those with a busy schedule, you can start reaping the benefits of meditation in just a few minutes. With 144 pages, this 7.5" x 9.15" paperback provides step-by-step instructions to help you discover what resonates most with your practice.

• Page Count: 144
• Dimensions: 7.5" x 9.15"
• Usage: Beginners exploring meditation