Mudras: Yoga in Your Hands by Gertrude Hirschi

Unlock the healing power within your hands with Mudras: Yoga in Your Hands by Gertrude Hirschi. This insightful guide explores traditional eastern hand positions aimed at recharging your energy reserves while alleviating stress and anxiety. Perfect for anyone seeking balance and tranquility, this book offers practical techniques to incorporate hand yoga into your daily life for enhanced wellbeing.