Meditation for Beginners by Stephanie Clement

Meditation is often misconstrued as a practice that takes years to master. In reality, it is a natural state of awareness that can be cultivated in just a few minutes daily. The benefits are boundless, including the ability to:

• Develop concentration
• Focus your attention
• Relax your body and mind
• Release fears
• Boost health and wellness
• Replace old habits with new ones
• Identify personal goals
• Discover your optimal meditation method