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This invaluable resource provides effective remedies for over a hundred ailments, blending contemporary techniques with traditional practices using common ingredients. Vannoy Gentles Fite explores integrative medicine, combining natural and holistic approaches with mainstream methods. Each ailment features treatments that include essential oils, herbs, Ayurveda, and home remedies. The recipes are easy to follow and use materials typically found in your home, including balms, baths, tinctures, and wraps, making it an essential companion for your healing journey. The paperback is 6" x 8.9" with 336 pages of healing wisdom.