Mudras: Yoga in Your Hands by Gertrude Hirschi

Explore traditional Eastern healing techniques with 'Mudras: Yoga in Your Hands,' promoting relaxation and energy recharge.

This insightful guide, 'Mudras: Yoga in Your Hands,' elaborates on traditional Eastern healing techniques. It describes various hand positions designed to recharge personal energy reserves and aid in alleviating stress, anxiety, and more.

• Invaluable resource for holistic practitioners
• Promotes relaxation and revitalization
• A practical guide for personal growth

Explore the transformative art of Mudras to enrich your journey towards well-being.