Descripción
Originally native to Brazil and brought to Southeast Asia in the 1500s, cashews have long been revered for their irresistible taste and energizing nutrients including protein and healthy fats. Beyond being rich in magnesium, which may contribute to healthy immune function and normal bone health, cashews are a good source of zinc, iron and vitamin K. Plus they have vitamins B1 and B6. An incredibly healthy nut, cashews have a delicious, creamy flavor that is versatile enough to be used in a variety of dishes.
